Temat: Odchudzanie - jakie macie metody?


No w┼éa┼Ťnie, jakie macie metody na odchudzanie? Co najlepiej u Was dzia┼éa? Prosz─Ö o odpowiedzi! smile

Pozdrawiam, Kamila


Odp: Odchudzanie - jakie macie metody?

ja posz┼éam do dietetyka kt├│ry zdiagnozowa┼é dlaczego tyj─Ö i opracowa┼é dla mnie indywidualn─ů strategi─Ö odchudzania.


Odp: Odchudzanie - jakie macie metody?

Je┼╝eli kto┼Ť nie umie schudn─ů─ç, to powinien wzi─ů─ç pod uwag─Ö turnusy odchudzaj─ůce. Tam ju┼╝ si─Ö nim odpowiedni─ů zajm─ů i na pewno b─Ödzie ┼éatwiej straci─ç par─Ö kilo z tak─ů pomoc─ů.


Odp: Odchudzanie - jakie macie metody?

Najprostsz─ů metod─ů, jak─ů mo┼╝na poleci─ç, to mniej je┼Ť─ç, zdrowiej si─Ö od┼╝ywia─ç i wi─Öcej ─çwiczy─ç, a w diety cud to ja nie wierz─Ö.


Odp: Odchudzanie - jakie macie metody?

Codziennie rano 10 minut ze skakank─ů wink


Odp: Odchudzanie - jakie macie metody?

Przede wszystkim ruch. Polecam skorzystanie z us┼éug kogo┼Ť takiego jak trener personalny Katowice http://bodyfactory-trener.pl/ bo mo┼╝esz nie tylko ─çwiczy─ç, ale te┼╝ i mie─ç odpowiedni─ů diet─Ö, co razem da dobre efekty.


Odp: Odchudzanie - jakie macie metody?

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Odp: Odchudzanie - jakie macie metody?

Nie wolno si─Ö ob┼╝era─ç smile

9 (edytowany przez gaga91 2017-02-22 12:01:51)

Odp: Odchudzanie - jakie macie metody?

Wszystko zale┼╝y do tego jaki masz organizm, jeden organizm przypasuje sobie diete Paleo, a drugi oxy. Trzeba r├│wnie┼╝ pami─Öta─ç o stosownym suplemencie diety, kt├│ry wspomo┼╝e proces odchudzania. Zastan├│w si─Ö nad produktem Gojiberry1200 , kt├│ry pomaga zdrowo schudn─ů─ç. Na stronie produktu mo┼╝esz zobaczy─ç jakie metamorfozy przesz┼éy kobiety za┼╝ywaj─ůce te tabletki.


Odp: Odchudzanie - jakie macie metody?

Ja ostatnio szuka┼éam jakiej┼Ť fajnej diety i trafi┼éam na t─Ö stron─Ö: https://bakalie.com/kategoria/diety-odchudzajace/ . I nie uwierzycie, ale znalaz┼éam tam opisan─ů diet─Ö czekoladow─ů, o kt├│rej chyba ka┼╝dy marzy. Jednak w trakcie tej diety wolno je┼Ť─ç czekolad─Ö tylko i wy┼é─ůcznie gorzk─ů i to tak─ů 90 - 99% kakao. Na takiej diecie to ja mog─Ö by─ç. Dieta ta ma pozwoli─ç na schudni─Öcie od 0,5 do 3 kg tygodniowo. To kto z Was ch─Ötny na takie odchudzanie?


Odp: Odchudzanie - jakie macie metody?

ja to zaczęłam po prostu intensywnie ćwiczyć i tak schudłam smile


Odp: Odchudzanie - jakie macie metody?

Testowa┼é mo┼╝e kto┼Ť suplement z jag├│d goji? Widzia┼éam, u kolezanki po takim suplemencie Gojiberry1200 efekty ju┼╝ po pierwszym miesi─ůcu smile Chodzi┼éa na si┼éownie, do tego mia┼éa spersonalizowan─ů diet─Ö. Mnie r├│wnie┼╝ przyda┼éoby si─Ö na minusie 5 kg smile


Odp: Odchudzanie - jakie macie metody?

Wa┼╝ne jest r├│wnie┼╝ dbanie o diet─Ö i o warto┼Ťci od┼╝ywcze. Zerknij sobie na http://pokochajolejrzepakowy.eu/ , tam jest opis warto┼Ťci od┼╝ywczych oleju, do tego kilka fajnych przepis├│w np tarta warzywna, sama j─ů ostatni─ů robi┼éam. BY┼éa pyszna.


Odp: Odchudzanie - jakie macie metody?

Ja mam bardzo proste metody - po pierwsze mniej je┼Ť─ç, a po drugie ─çwiczy─ç smile Polecam Wam CityFit: http://cityfit.pl/ - to ┼Ťwietna sie─ç klub├│w fitness. Maj─ů w ofercie najr├│┼╝niejsze zaj─Öcia fitness wi─Öc ka┼╝dy znajdzie co┼Ť dla siebie. A to wszystko oferuj─ů w ramach jednego, niedrogiego karnetu. Uwa┼╝am, ┼╝e warto si─Ö zainteresowa─ç.


Odp: Odchudzanie - jakie macie metody?

Warto do diety doda─ç ─çwiczenia. Bardzo polecam ─çwiczenia na ┼Ťwie┼╝ym powietrzu. Na stronie http://www.silowniezewnetrzne.net znajdziecie odpowiedzi na wszystkie pytania.


Odp: Odchudzanie - jakie macie metody?

Prosta i skuteczna metoda to energiczne i d┼éugie spacery z dzieckiem. Kupiony przez nas w internecie w├│zek http://www.babyland.pl/pl/product/45792 ÔÇŽ ofunkcyjny objecha┼é wszystkie osiedlowe wertepy a moja rodzina spali┼éa przy nim ca┼ékiem sporo kalorii zyskuj─ůc te┼╝ przy okazji lepsz─ů kondycj─Ö.


Odp: Odchudzanie - jakie macie metody?

Ja polecam zr├│wnowa┼╝on─ů diet─Ö np. https://notatek.pl/diety-odchudzajace-omowienie co┼Ť pewnego ┼╝adne g┼éod├│wki czy tabletki odchudzaj─ůce smile


Odp: Odchudzanie - jakie macie metody?

Ja swoj─ů przygod─Ö z odchudzaniem zacz─Ö┼éam jaki┼Ť rok temu. Na pocz─ůtku by┼éo naprawd─Ö pod g├│rk─Ö i teraz ju┼╝ wiem, ┼╝e ┼║le wystartowa┼éam. Teraz ─çwicz─Ö regularnie pod okiem trenera a do tego stosuj─Ö odpowiedni─ů suplementacj─Ö. Polecam od┼╝ywki activlab. . S─ů mega skuteczne i mo┼╝ecie je kupi─ç w dobrej cenie.


Odp: Odchudzanie - jakie macie metody?

Ja mam metod─Ö wyjazdu na wczasy, zawsze przed sezonem letnim dzia┼éa┼éam po przez w┼éa┼Ťnie wczasy odchudzaj─ůce. Polecam detox nad morzem w Primavera Jastrz─Öbia G├│ra ja jestem zadowolona z nich. Teraz z ch─Öci─ů bym si─Ö wybra┼éa z kim┼Ť. Ofert─Ö zobaczysz na: http://www.primaveraspa.pl/cennik-pakie ÔÇŽ yszczanie/ . Maj─ů wiele ciekawych propozycji godnych uwagi. W tym pakiet odpoczynku, ─çwicze┼ä dopasowanych do problemu, porady dietetyka.


Odp: Odchudzanie - jakie macie metody?

Najwy┼╝szy czas zacz─ů─ç odchudzanie bo wiosna tu┼╝ tu┼╝, mi si─Ö uda┼éo dzi─Öki diecie od dietytczki i ─çwiczy┼éam troch─Ö, na pocz─ůtku pr├│bowa┼éam pi─ç te┼╝ pokrzyw─Ö ale nie da┼éam rady wol─Ö http://therm-line.com/therm-line-hydrofast dzi─Öki niemu te┼╝ mo┼╝na si─Ö pozby─ç szybko nadmiaru wody


Odp: Odchudzanie - jakie macie metody?

w wielu przypadkach pozostaje poradnia dietetyczna warszawa bo ju┼╝ nic nie pomaga


Odp: Odchudzanie - jakie macie metody?

Odpowiednia dieta i ─çwiczenia. Zastanawiam si─Ö czy nie urz─ůdzi─ç w┼éasnej si┼éowni. Znalaz┼éem ciekawe propozycje sprz─Ötu na stronie  http://www.marbo-sport.pl/pol_m_Gryfy-i ÔÇŽ a-951.html   W domu pr─Ödzej znajdzie si─Ö czas by po─çwiczy─ç. A na chodzenie na si┼éownie w mie┼Ťcie nie zawsze jest czas.


Odp: Odchudzanie - jakie macie metody?

moja wsp├│┼élokatorka schud┼éa na turnusie 8 kg najwi─Öcej ze wszystkich uczestnik├│w i co z tego skoro wszystko jej wr├│ci┼éo tongue a tam naprawd─Ö jedli tylko r├│zne rodzaje kaszy skropione wod─ů z cytryn─ů,
nie rozumiem takich turnus├│w
zdrowe od┼╝ywanie i styl ┼╝ycia to jest ca┼éy plus na odpowiedni─ů figure.. ewentualnnie dietetyk, kt├│ry ogarnie kalorycznosc potraw


Odp: Odchudzanie - jakie macie metody?

Ja zastanawiam si─Ö nad wykorzystaniem tabletek GojiBerry1200, moja kole┼╝anka stosowa┼éa ten suplement i w ci─ůgu miesi─ůca schud┼éa oko┼éo 4 kilogram├│w. Dzi─Öki temu czuje si─Ö l┼╝ejsza, zredukowa┼éa cellulit etc. Bardzo mnie skusi┼éa swoim wygl─ůdem, dlatego raczej do┼é─ůcze do jej ─çwicze┼ä na si┼éowni.

25 (edytowany przez jjusti18 2017-04-04 21:58:25)

Odp: Odchudzanie - jakie macie metody?

ja nie polecam zbytnio stosowanie tabletek na odchudzanie, tak naprawd─Ö tylko szkodz─ů zdrowiu. Natomiast, je┼╝eli komu┼Ť zale┼╝y na tym, ┼╝eby schudn─ů─ç to moim zdaniem nale┼╝y stosowa─ç si─Ö do odpowiedniej diety oraz systematycznie ─çwiczy─ç. Ja w ten spos├│b schud┼éam szybciutko, czuje si─Ö zdrowo i mam mn├│stwa energii. Tutaj r├│wnie┼╝ znajdziecie ciekawe informacje: http://sklepgwinner.pl/blog/jak-zrzucic ÔÇŽ ed-wiosna/